Responsible Gaming: Know the Risks

Warning Signs of Problem Gambling

If you recognize any of these signs, you may have a gambling problem:

• Chasing losses: Betting more to "win back" what you've lost
• Gambling with money you can't afford: Using money needed for bills, rent, or essentials
• Hiding gambling from family/friends: Lying about how much you gamble or spend
• Neglecting responsibilities: Missing work, school, or family obligations due to gambling
• Feeling restless or irritable: When unable to gamble
• Borrowing money to gamble: Taking loans or using credit cards for gambling
• Gambling to escape problems: Using gambling to avoid stress, anxiety, or depression

Self-Assessment

Take an honest self-assessment. If you answer "yes" to several of these questions, consider seeking help:

• Do you gamble more than you intended?
• Do you need to gamble with increasing amounts to feel excitement?
• Have you tried to stop gambling but couldn't?
• Do you feel anxious or restless when trying to stop gambling?
• Do you gamble to escape problems or relieve negative emotions?
• Have you lied to family or friends about your gambling?
• Has gambling caused problems in your relationships or work?

For a comprehensive assessment: Visit BeGambleAware.org for professional self-assessment tools.

Setting Limits

Deposit Limits

Set daily, weekly, or monthly deposit limits at your casino. Once reached, you cannot deposit more until the limit period resets. This is one of the most effective tools for controlling spending.

Time Limits

Set session time limits. Most casinos allow you to set alerts or automatic logouts after a certain time. Take regular breaks—never play for hours without stopping.

Self-Exclusion Options

If you feel you cannot control your gambling:

• Casino self-exclusion: Contact your casino to exclude yourself for a set period (weeks, months, or permanently)
• GamStop (UK): Self-exclude from all UK-licensed casinos at once via GamStop.co.uk
• Software blockers: Install software that blocks access to gambling sites

Getting Help

If gambling is affecting your life, help is available. These organizations provide free, confidential support:

Remember

• ✅ Gambling should be fun, not stressful
• ✅ Set limits before you start playing
• ✅ Never chase losses
• ✅ Take regular breaks
• ✅ Never gamble when emotional or under the influence
• ✅ Seek help if gambling is causing problems